Category: lifestyle


What adventures call to your heart?

What adventures call to your heart?

How the hell do you do that? It’s a question my husband and I have gotten frequently since 2011. That’s when we first went to live in New Orleans for two months. Since then we’ve returned to New Orleans multiple times, we have lived for a month in San Francisco, then after that in a small town in southern Long Island close…

Have you told yourself it’s too late?

Have you told yourself it’s too late?

Where did you get your ideas about what it means to get older? Are they serving you? Too late I have this vivid memory: I’m in middle school, that time when being cool becomes so intensely important. I get a too-short haircut I hate. I worry about how long it will take to grow my hair back out, because what if…

What kind of love do you love?

What kind of love do you love?

Getting clear on what you need can help you teach your loved ones what to do for you And you thought the Bernie memes were done … What is your ideal Valentine? If you watch Valentine’s Day ads, you would assume every woman is pining for roses, diamonds and a car. If they are moms in pandemic, they might actually just want…

Were you hoping 2021 would be easy?

Were you hoping 2021 would be easy?

Even though we knew a new calendar doesn’t fix anything, so many of us were looking forward to a fresh start. The occupation of the U.S. Capitol showed us the error of our ways. Are we really still only in January? Just this month, we’ve watched video of armed protesters overtaking the U.S. Capitol, read about a new more contagious…

Just make a choice that’s 1% better today

Just make a choice that’s 1% better today

Even if the external environment stays as troubling as it is, we can make small tweaks to improve our day-to-day lives. In his book Atomic Habits, James Clear advocates for small improvements compounding over time. He calculated that if a plane takes off in Los Angeles bound for New York but it’s off course by just 3.5 degrees, it will land in Washington,…

There is no status quo, life is always changing

There is no status quo, life is always changing

We can get so attached to the way things are, which can mean working really hard to protect against any dangers we imagine. But who imagined the coronavirus pandemic and related recession rocking our worlds, followed by demonstrations for racial justice? Could you have planned for 2020’s many jolts to our before lives? The truth is: Life is always changing. Once…

Marking the darkest day in the year's cycle

Marking the darkest day in the year's cycle

Happy winter solstice! For those of us in the Northern Hemisphere, Dec. 21 is when we get the shortest day in the sun’s light. So many people are racing to get holiday shopping done, to get to one more party, or to get to their family gathering, that it sounds like many of us are locked in a battle with…

Try changing the story you tell yourself

Try changing the story you tell yourself

What you believe about yourself affects what you think is possible for yourself.
For example, an elite athlete might feel their muscles pushed almost to the point of collapse and think, “I am reaching peak performance! This is what I excel at.” I might feel that same level of exertion and think, “I’m not sure I can do this, I’m afraid I’m going to hurt myself. I should ease up.”
One person might feel butterflies before public speaking and think, “I’m so nervous, this is terrible!” while I might feel the same adrenaline rush and think, “I’m so excited! I can’t wait to do this.”