Category: health and well being


Have you told yourself it’s too late?

Have you told yourself it’s too late?

Where did you get your ideas about what it means to get older? Are they serving you? Too late I have this vivid memory: I’m in middle school, that time when being cool becomes so intensely important. I get a too-short haircut I hate. I worry about how long it will take to grow my hair back out, because what if…

Were you hoping 2021 would be easy?

Were you hoping 2021 would be easy?

Even though we knew a new calendar doesn’t fix anything, so many of us were looking forward to a fresh start. The occupation of the U.S. Capitol showed us the error of our ways. Are we really still only in January? Just this month, we’ve watched video of armed protesters overtaking the U.S. Capitol, read about a new more contagious…

Just make a choice that’s 1% better today

Just make a choice that’s 1% better today

Even if the external environment stays as troubling as it is, we can make small tweaks to improve our day-to-day lives. In his book Atomic Habits, James Clear advocates for small improvements compounding over time. He calculated that if a plane takes off in Los Angeles bound for New York but it’s off course by just 3.5 degrees, it will land in Washington,…

What’s changed for you in the pandemic?

What’s changed for you in the pandemic?

Do you know that adage about the frog in a pot of boiling water —  the frog doesn’t notice as the temperature slowly rises until he’s eventually boiling? If you’ve been too busy just staying afloat to reflect on how your life has changed during the pandemic, maybe it’s time to take the temperature of your water. What’s better? What’s worse?…

There is no status quo, life is always changing

There is no status quo, life is always changing

We can get so attached to the way things are, which can mean working really hard to protect against any dangers we imagine. But who imagined the coronavirus pandemic and related recession rocking our worlds, followed by demonstrations for racial justice? Could you have planned for 2020’s many jolts to our before lives? The truth is: Life is always changing. Once…

It's remarkable what the brain can do

It's remarkable what the brain can do

I’ve had two recent moments when inspiring ideas surprised me.
First, during a reiki session, I saw colors, then the interior design of an e-book I want to write.
Then while watching opera, the concept “elasticity of joy” popped into my head.