Allison Tray writes: I did something really radical: I decided that I did not have a sleeping problem. I used the power of my thoughts to convince myself that as a living creature, I required sleep and it was going to happen.
Tag: sleep deprivation
If you aren’t a morning person, you’re like about 40 percent of people who aren’t the early bird that catches the worm. Research says your body clock is unlikely to change, so best to embrace your night owl preferences.
In my fantasy world, someone from the New York Times read my blog post about the challenges some couples face trying to share a bed and thought, “That’s brilliant! We should write about that!” It could have happened.* My friend Lisa Gauchey pointed out a recent Times story headlined Married, but Sleeping Alone. The marital bed, once the symbol of…