Tony Marceda shares a deeply personal story of learning to manage his anxiety and panic attacks in a way that leaves him feeling like himself.
Tag: mental health
I loved this short, sweet post on This is Me, David Chaitt’s blog. David kindly gave me permission to share it here. Don’t compare yourself to others It’s a toxic state of mind. Once you head down that road, you’ll feel a combination of frustration, depression, satisfaction, regret, relief, failure, numbness, and disappointment. In the long run, even the positive…
We all get mad about something — coworkers, family, neighbors, bad drivers, lousy service, too much to do … I’m getting mad just thinking about the possibilities. That’s why I liked this post from “How To Become a Better You in 365 Days.” It’s a normal human reaction to get angry, but if you can’t control the things that make…