Tag: how can I make a change


Guest post from Zen Habits: The Three-Day Monk Syndrome

Guest post from Zen Habits: The Three-Day Monk Syndrome

One of my favorite blogs,  Zen Habits,  recently had a post that felt like a richer, better version of several I’ve written on the same topic — setting goals you can achieve. As I’m writing this, I just finished doing crunches in my hotel room. I’m traveling and didn’t much feel like exercise, but I made a commitment to exercise…