I have been using my meditation time to work on the notion of letting go of the past. If someone hurt me in the past or I made mistakes, it’s time to move on. I can learn from those experiences while not dwelling on resentment or regret. If I behaved in a certain way because I felt it helped me in an earlier phase of my life, I don’t need to continue that behavior if it no longer serves me.
![I'm meditating on releasing the past and moving forward](https://newvinegrowing.com/wp-content/uploads/2015/07/14707168819_e6c1bd0e70_z-477x312.jpg)