![Personal trainer Julia Collins changes her own approach to wellness](https://newvinegrowing.com/wp-content/uploads/2016/10/ef3091f1-9e05-43ff-a365-ec249badad0d-555x312.jpg)
Tag: caffeine
![Personal trainer Julia Collins changes her own approach to wellness](https://newvinegrowing.com/wp-content/uploads/2016/10/ef3091f1-9e05-43ff-a365-ec249badad0d-555x312.jpg)
![On unexpectedly kicking my caffeine habit](https://newvinegrowing.com/wp-content/uploads/2014/09/perfect-shot.jpg)
Preparing for our three weeks of clean living, I weaned down from two cups a day to just one. Then I started mixing decaf into my morning cup to make it half-caf.
Still, I braced for sluggishness and headaches. Instead, much to my surprise, I felt great. I didn’t have that morning fog I’d experienced for years, and had always cut through with coffee immediately upon waking up.