An article on Business Insider headlined “A neuroscience researcher reveals 4 rituals that will make you happier” summarizes some key findings of UCLA neuroscience researcher Alex Korb and his book The Upward Spiral.
![Negative feelings can make your brain feel good, so fight back with better feel-good activities](https://newvinegrowing.com/wp-content/uploads/2015/12/5607684907_b1b4ee59f8_z-555x312.jpg)
An article on Business Insider headlined “A neuroscience researcher reveals 4 rituals that will make you happier” summarizes some key findings of UCLA neuroscience researcher Alex Korb and his book The Upward Spiral.