Lara Zielin was inspired by reading Elizabeth Gilbert’s “Big Magic” and running into Josh Gates from “Expedition Unknown” to overcome fear and have adventures again.
Author: Colleen Newvine Tebeau
Amanda Enayati tells us that when it comes to stress, it’s less about what’s actually happening to you and more about how you think about what’s happening. Perception is everything.
Set yourself up to succeed this year by not trying to make too many changes at once, by focusing on your goal but not giving up if you slip, and by remembering why you want to make the change.
An article on Business Insider headlined “A neuroscience researcher reveals 4 rituals that will make you happier” summarizes some key findings of UCLA neuroscience researcher Alex Korb and his book The Upward Spiral.
Few people are brave enough to own their honest story in the way Jojo did, even fewer would put it on their business website. I asked for her permission to share her story of finding happiness through trial and error and eventually getting brave enough to listen to her heart.
I’m grateful she and Rachel both said yes so I can share with you this story of loving hard.
Let’s not forget about giving thanks — really giving thanks and meaning it, on Thanksgiving and beyond.
I cringe every time I see a fellow biker with no lights. Not only is having a white front light and a red rear light the law, it’s just good common sense to make yourself visible to drivers, pedestrians and other bikers. You wouldn’t drive your car at night without turning on your lights, would you?
If you aren’t a morning person, you’re like about 40 percent of people who aren’t the early bird that catches the worm. Research says your body clock is unlikely to change, so best to embrace your night owl preferences.
The cliche of the middle-aged guy buying a sports car and ditching his wife for a girl half his age always struck me as a desperate move to avoid aging — when the pressures of parenting and career collide with the increasing aches and pains and wrinkles of a body in decline, hook up with someone who knows nothing of those…
We don’t all have a choice about our circumstances in life — where and when you were born, your skin color, gender and medical condition when you were born, the resources your family had were all dealt to you. We do have a choice about how we view our circumstances. For everything I can think of to complain about in my life,…
A few years ago, I wrote a blog post wishing we had a regular local hangout but lamenting that it didn’t seem meant to be. I thought we didn’t go out often enough to cultivate regular status, and that on those occasions we did go out, we were inclined to try someplace new instead of returning someplace. Turns out we…
Real estate signs in fancy neighborhoods promise “luxury living,” but I know better. True luxury is actually owning a house rather than being owned by one. My family used to live in a fancy neighborhood. Really fancy. It was a planned subdivision as flawless as a movie set. A hundred houses sat on wide, curving streets featuring cul-de-sac islands filled…
A recent visit to my hometown had me reminiscing about one of my favorite high school jobs. As a teenager, I lucked into a surreal collection of work experiences. My first job, if you don’t count baby-sitting in middle school, was as a clown. I hosted children’s birthday parties, painting kids’ faces, making balloon animals and running a series of loud,…
The last few days, my heart has ached with the suffering of others. Several friends are going through difficult times, including grief, illness and break ups. On the larger scale, it’s news of yet another mass shooting, continuing tensions between police and black civilians, children who don’t have enough to eat … so many big issues, so much heartache. It can make…
I have been using my meditation time to work on the notion of letting go of the past. If someone hurt me in the past or I made mistakes, it’s time to move on. I can learn from those experiences while not dwelling on resentment or regret. If I behaved in a certain way because I felt it helped me in an earlier phase of my life, I don’t need to continue that behavior if it no longer serves me.
We’ve been invited to join one of the elaborate villages that particularly impressed me last time, Black Rock French Quarter. A collection of camps surround a structure that echoes the design of the New Orleans French Quarter, with offerings including a bakery, a farmers market, a bath house, and our camp, Golden Cafe.
Celebrating its lucky 13th year on playa, the Golden Cafe is your home for exotic cocktails and live music since 2003.
My mom was the opposite of a helicopter parent. I’ve heard terms like free-range parenting and no-rescue parenting, all of which sound like my mom. Though she expected me to excel in school and respect my elders, she left it to me to figure out much of how to live my life. I often went out to play for hours unsupervised, and as…
I have begun setting my passwords using motivational phrases so every time I log into my computer, it acts as a technological mantra.
When we met to discuss our 2015 goals, my friend Amanda helped me see a life’s purpose right there in front of me when she pointed out how much pleasure I get hosting parties.
She pointed to the frequent events I plan, from living room concerts to spaghetti dinners, and said those gatherings are making people’s lives better. I am bringing people joy by giving them experiences they wouldn’t otherwise have and connecting them with other interesting people.
I’ve really been feeling the love lately.
More accurately, I’ve been hearing the love.
I have been conscious recently of how many of our friends will give me a big hug and say, “I love you” or maybe more often “I love you guys,” wrapping me and John into the declaration of affection.
I’m planning a day-long marketing workshop with a friend who is, among other things, an improv actress. If you know nothing else about improvisation, you might recognize the foundational concept of “Yes, and,” which encourages actors to accept what others do on stage and build on it. Everything about the creation of this marketing workshop we’re calling “Learning to market yourself…
I tried my first cleanse last year and I’m giving it another go to reboot my eating habits after the indulgence of Mardi Gras and our shared birthday month.
Michael Carroll, business coach and author of Awake At Work, suggested five ways to create balance at work, making work a more pleasant environment as an important part of our lives instead of only something to be shoved back to make room for life.