These online offerings will help you jumpstart the changes you want to make.
Courses and Webinars
Maybe your time or budget are limited, or you just prefer to work solo right now. Maybe all of the above.
For you, I offer these affordable online classes.
You can enroll in a course as an alternative to 1:1 coaching, to supplement your coaching progress with me or another coach, or to test out what it might feel like to work with a coach. You get to decide how your coursework fits into your life.
If you’d like to live a happier, healthier and more meaningful life, you can get started today!
10@10 is a webinar series with speedy support to live the life you want
10@10 is quickie webinars, with the core of the session clocking in at just 10 minutes. I’ll bookend it with two minutes of warm up and three minutes of Q&A, but if all you can spare is 10 minutes, you can swoop in and out.
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Refocusing for the rest of 2025 — Once upon a time, did you make a plan for this year? Then you got overwhelmed by the state of politics, economic uncertainty and world events. You got distracted by summer travels, upheaval to your routine or preparing the kids for the new school year. Whatever knocked you off course, that doesn’t mean it’s time to give up. Let’s reset. — Friday, Sept. 26
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What to do when you don’t know what to do. This is about moving forward even if you’re overwhelmed or discouraged, shifting out of “success vs failure” mindset to using small experiments to test ideas. It’s also a reminder that none of us has all the answers so it’s OK if you don’t .— Thursday, Oct. 23.
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Managing stress, holiday edition. I’ve offered several general workshops on coping with stress. The tips in November will apply broadly, but the examples will prepare you for Thanksgiving with the in-laws, scheduling overwhelm and the holiday strain on your budget. — Thursday, Nov. 20
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Using holiday parties to build your social circle. Many people dread walking into holiday parties for awkward small talk with acquaintances. But the loneliness epidemic is real, and making adult friends can be tough. Can your neighborhood Christmas party help you make connections? — Thursday, Dec. 4
I love a mnemonic device so I landed on 10@10 to help you remember these monthly gatherings are at 10 a.m. Unfortunately that only works if you’re in the Eastern time zone with me, but fortunately, that applies to most of my clients.
(If the time doesn’t work for you, no worries. Recordings will be available for your 10-minute speed watch.)
These snackable sessions are free. All you have to do is put in your calendar and join the Zoom session using the links above.
You aren't alone if you're disengaged at work
Course: I hate my job!
Or are your feelings more intense: Do you dread going to work for an abusive boss, or scream and cry after a day of a hostile work environment?
What do you do about that misery? It’s probably tempting to polish your resume and go hunting for a new job.
But will that new job will be any better than where you are today?
Starting with a clear understanding of why you hate your job can help you create a vision for a job you don’t hate.
what do you hate about your job?
List the specifics. Not just “my boss is a jerk,” but “my boss takes credit for my work and never says thank you,” or “my boss expects me to be on call 24/7.”
what do you love about your job?
Even the worst job has some upsides. Do you like your coworkers? Are you well paid? Do you love the coffee shop you stop at in the morning?
how does your job fit into your life?
You’ll look at your whole life, including your health, your relationships and your fun and recreation. Does your job support or interfere with your overall happiness?
what are your core values?
What matters most to you? What motivates you? Do you crave challenge, recognition, connection, stability, being of service … you’ll identify what you need most.
how does your job fit with your values?
Often when a coaching client is feeling frustrated or unfulfilled, it’s because they aren’t living in alignment with their values. You’ll check to see if that’s happening for you.
write a vision for your perfect job
Craft a vision informed by what you love and hate about your current job, so your work is in alignment with your values and supports your life in the way you want.
Work within the uncertainty in the world to create a better life for yourself
Course: Create your life vision
I think it’s more important than ever to create a clear vision for ourselves, so we don’t lose sight of our needs and our values as we navigate uncertainty in the world. We don’t control all the external chaos but we can take charge of how we live and how we feel.
This course will guide you to create your vision for how you want to live your life in the coming year, with a plan that’s tailored to what’s happening in your world and the values that speak to your heart.
what are your constraints?
What’s preventing you from living the life you dream of? Is it personal responsibilities like your family’s needs or systemic or cultural issues?
what’s changed for the better?
So much has transformed in the world. Do you have opportunities now that you didn’t before working from home became accepted or before the great resignation?
how do you feel about your life today?
You’ll evaluate how fulfilled you feel with each area of your life on a scale of 1-10. That’s your personal 10, not society’s idea of perfect or your parents’.
what are your core values?
What matters most to you? What motivates you? Do you crave challenge, recognition, connection, creativity, being of service … you’ll identify what you need most.
how have you done setting goals before?
If it was easy to follow through on your goals, you wouldn’t be here. What have you done that’s worked before, and what’s kept you from success?
prioritizing your next steps
There are many things you could do, but you’ll create a realistic plan by choosing a few priorities with the potential to move you closer to your personal fulfillment 10.
Self-paced modules make it easy for you to work the way that suits you best
Choose your own adventure
Choose the way you like to work. Each segment includes written instructions, a video and a worksheet. Everyone learns differently and we all have our own unique demands on our time and energy. I suggest you set aside some quiet time where you focus on yourself, but you can listen to the video while you’re exercising or on the go, if you’re more of a podcast person. You can sleep on the exercises or talk them over with friends. Create the experience that meets your needs and preferences.
Get interrupted? Pause the video for a minute or a week. Chip away at your worksheets as you have time. You control your progress.
Redo a lesson when you need it. As your life shifts and evolves, you might find a new need for a module from a class. That could be a refresher on the idea or perhaps now your circumstances call for different thinking. Repeat whenever you need it.